Baked Fish

Continental

Fish, baked

Ingredients Quantity Unit of Measure
Black Pepper Powder
Celery
Cooking Salt
Garlic
Leek
Olive Oil
Parsley Leaf
Potato
Red Pepper (Capsicum Red)
Tomato Half Ripe
White Fish Fillet
Zucchini
2.000
0.050
0.002
0.008
0.100
0.030
10.000
0.160
0.050
0.050
0.400
0.300
Grams
Kilogram
Kilogram
Kilogram
Kilogram
Litre
Grams
Kilogram
Kilogram
Kilogram
Kilogram
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Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish. In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes. Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes. Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley garnish.

 

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