Love yourself enough to live a healthy lifestyle
In our daily routine from morning to midnight we eat many things, but the question occurs on do we know what exactly we are eating? Are we aware of our daily nutritional requirements?
In today’s world, every human follows a diet, however, very few are aware with what exactly their body requires. We should know the difference between healthy and unhealty eating. Let’s start with unhealthy eating first as we all love eating unhealthy products, irony but true!
What is unhealthy eating?
Overeating of milk products, sugar, flavoured food and pungent food (foods with strong smell).
Consuming cold food and raw food.
Over or under eating is also a part of unhealthy eating resulting into poor intake of micro nutrition (carbs, fat and proteins). Unhealthy diet includes overeating of fatty and greasy food. Excess consumption of ready to eat processed foods.
