Pumpkin Pork Stew

African

African, pork, stew

Ingredients Quantity Unit of Measure
Basil Leaf
Black Pepper Powder
Chicken Stock Cubes
Cinnamon Powder
French Bean
Garlic
Olive Oil
Onion Dry Red
Pork Tenderloin
Potato
Pumpkin Red
Table Salt
Tomato Half Ripe
15.000
2.000
40.000
3.000
0.115
0.030
0.015
0.100
1.000
0.200
0.425
0.005
0.800
Grams
Grams
Grams
Grams
Kilogram
Kilogram
Litre
Kilogram
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Kilogram
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1. HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender.
2. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper.
3. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.
4. ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.