Pumpkin Pork Stew
African
Main
African, pork, stew
| Ingredients | Quantity | Unit of Measure |
|---|---|---|
| Basil Leaf Black Pepper Powder Chicken Stock Cubes Cinnamon Powder French Bean Garlic Olive Oil Onion Dry Red Pork Tenderloin Potato Pumpkin Red Table Salt Tomato Half Ripe |
15.000 2.000 40.000 3.000 0.115 0.030 0.015 0.100 1.000 0.200 0.425 0.005 0.800 |
Grams Grams Grams Grams Kilogram Kilogram Litre Kilogram Kilogram Kilogram Kilogram Kilogram Kilogram |
1. HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender.
2. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper.
3. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.
4. ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.
