Coffee
1.Those who drink about three to five cups of coffee a day may be less likely to die prematurely from some diseases than those who drink less, or no coffee as stated by Harvard study. A rich source of antioxidants, regular coffee consumption has also been linked to protection against type 2 diabetes, and certain cancers.
2. Studies shows, coffee reduces risk of Parkinson’s disease and helps burn fat.
3. Coffee is more acidic than tea, so if you have stomach or digestive issues you may tolerate tea better.
Coffee has long had a reputation for bone issues, but it remains unclear how significant the effects are.
4. Caffeine is a stimulant, coffee may leave you feeling overly stimulated, jittery, and anxious and at the same time Coffee helps you focus and stay alert during. High blood pressure individuals should limit your caffeine intake because caffeine can cause a short, but dramatic spike in blood pressure. 4. Coffee with a little plant-based milk, a minimal amount or no added sugar, and a sprinkling of an antioxidant-rich spice like cinnamon can be refreshing with less damage.